How to Take Accurate Body Measurements for a Perfect Fit

One of the secrets to sewing clothes that truly fit like they’re made for you (because they are!) lies in taking precise body measurements. Even the most beautifully sewn garment won’t look its best if it’s too tight at the bust or gaping at the waist. Over the years, we've learned that a tape measure and a few extra minutes of care can make the difference between a piece you’ll treasure and one that stays tucked away in the closet.

In this guide, we'll walk you through step-by-step on how to measure yourself (or a sewing buddy!) to ensure your garments come out with the perfect fit.

Tools You’ll Need

• A soft measuring tape (flexible cloth or fiberglass type)

• A mirror to check positioning

• A notebook or measurement chart to record results

• A friend or sewing buddy (optional but recommended for hard-to-reach spots)

Tip: Always measure over thin clothing or undergarments, never bulky clothes

Key Measurements to Take

1. Neck

Before you begin, make sure you’re using a proper dressmaking measuring tape—I personally recommend Hoechstmass, as it doesn’t stretch out of shape even after many uses.

• Start at the center of your collarbone and place the edge of the tape there.

• Wrap the tape gently around your neck, making sure the back of the tape sits securely on the nape of your neck.

• The tape should be snug but comfortable, allowing room for ease if the garment calls for it.

2. Bust & Waist

This is where having a mirror or side view comes in handy—you want to visualize the natural line of your bust, waist, and hips.

Bust

• Place your arms along your sides and wrap the tape measure around the fullest part of your bust (the peak).

• Make sure the tape is parallel to the floor and not sliding down at the back.

• Keep the tape taut — not loose, but never cutting into your skin.

Waist

• To find your true waistline, tie a narrow elastic or ribbon around your middle and bend side to side — it will settle at your smallest part.

• Wrap the tape around this point, keeping it snug but not tight.

• Double-check in the mirror to ensure the tape isn’t dipping.

3. Hip

• Stand with feet hip-width apart and arms relaxed.

• Looking at eye level in the mirror, locate the most protruding part of your hips and seat (usually 7–9 inches below the waist).

• Wrap the tape around this point, ensuring it’s level all the way around.

• If the tape feels short, don’t pull it tight—extend it slightly until it sits smoothly across your widest point.

4. Shoulder & Sleeve Length

• To locate your shoulder point, place your hand on top of your shoulder and swing your arm. You’ll feel a little bone protrusion — that’s the tip.

• Place the tape slightly past that point and measure across the base of the neck to the other shoulder tip.

• For sleeve length: from the same shoulder point, measure down the arm to your desired length.

  • For long sleeves, bend your arm slightly and place your hand on your hip while measuring. This accounts for natural movement and ensures your sleeve won’t ride up when worn. 

5. Dress / Skirt Length

• Begin at your natural waistline (where you measured your waist earlier).

• Hold the measuring tape firmly at this point and let it fall straight down.

• For a knee-length skirt, measure from the waist down to the middle of your knees.

• For a longer skirt or dress, continue measuring down the leg. Locate your ankle bone, and measure right to the base of it.

• Always keep the tape straight and vertical — avoid letting it tilt forward or backward, which can throw off the accuracy.

✨ Tip: If you’re planning a maxi dress, stand barefoot for the most accurate measurement, or measure while wearing the shoes you intend to pair with the garment.